Bracknell & District Parkinson’s Branch recently enjoyed a presentation about Boxercise, a form of non-contact boxing, from Molly Hale and her colleagues from Places Leisure, Wokingham.
The presentation covered the benefits of physical activity for people with Parkinson’s; the benefits of boxercise specifically; what to expect from a boxercise class; boxercise classes at BXG, Wokingham; and how to book and where to park.
Members were invited to get the gloves on and have a go at some of the moves and several took up the opportunity to do so. The session was greatly enjoyed and hopefully we will be able to set up a weekly class for members to go along to and to show their Boxercising skills!
Photo caption: Dot showcasing her boxing skills!